Florida Oranges VS Cooking Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooking Wine?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooking Wine:
- 300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooking Wine.
- 300 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Cooking Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooking Wine:
- 300 calories of Florida Oranges have 5.2 times more Calcium, 3.9 times more Copper and 2.1 times more Potassium than Cooking Wine.
- While 300 kcal of Cooking Wine contain 4.1 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooking Wine contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Cooking Wine lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cooking Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 2 times more Carbohydrate, 6.4 times more Sugars, more Fiber and 1.5 times more Protein than Cooking Wine.
- Both Florida Oranges and Cooking Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.