Florida Oranges VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Light Wine?
Lets compare vitamin content per 300 calories of Florida Oranges vs Light Wine:
- 300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Wine.
- 300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Light Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Light Wine:
- 300 calories of Florida Oranges have 5.1 times more Calcium, 3.8 times more Copper and 2 times more Potassium than Light Wine.
- While 300 kcal of Light Wine contain 4.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Light Wine contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Light Wine lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Light Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 10.5 times more Carbohydrate, 8.5 times more Sugars, more Fiber and 10.7 times more Protein than Light Wine.
- Both Florida Oranges and Light Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Florida Oranges as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.