Nutrient Comparison: Florida Oranges VS Light Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Light Wine:
- 1 kilogram of Florida Oranges has more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Light Wine:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium, 3.5 times more Copper and 1.9 times more Potassium than Light Wine.
- While 1 kg of Light Wine contains 4.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Light Wine contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Light Wine lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Light Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 9.9 times more Carbohydrate, 7.9 times more Sugars and more Fiber than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.