Comparing Nutrients in 300 calories Cooking WineVS Oranges with Peel
Weight per 300 calories
Cooking Wine
600g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Cooking Wine, which is low in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Cooking Wine or Oranges with Peel ?
Cooking Wine VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooking Wine vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin C than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooking Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Oranges with Peel :
300 calories of Cooking Wine have 394.4 times more Sodium and 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.2 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 1.8 times more Potassium and 2.8 times more Selenium than Cooking Wine.
Both Cooking Wine and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooking Wine lack sufficient amounts of Calcium and Selenium
Both Cooking Wine as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, more Fiber and 2.1 times more Protein than Cooking Wine.
Both Cooking Wine and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Cooking Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.