Cooking Wine VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooking Wine vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 33.3 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 300 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooking Wine as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Fresh Orange juice:
- 300 calories of Cooking Wine have 1.8 times more Iron and 563.4 times more Sodium than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 4.4 times more Copper, 1.3 times more Phosphorus and 2.5 times more Potassium than Cooking Wine.
- Both Cooking Wine and Fresh Orange juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Cooking Wine lack sufficient amounts of Calcium
- Both Cooking Wine as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 6 times more Sugars and 1.6 times more Protein than Cooking Wine.
- Both Cooking Wine and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooking Wine provide inadequate amounts of Protein
- Both Cooking Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.