Nutrient Comparison: Florida Oranges VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Florida Oranges have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Florida Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Florida Oranges have 1.5 times more Potassium and 29 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 34 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 10.2 times more Energy, 83.6 times more Fat, 150 times more Saturated Fat, 6.3 times more Carbohydrate, 3.6 times more Sugars and 7.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein