Nutrient Comparison: Florida Oranges VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Florida Oranges has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Florida Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Florida Oranges has 1.5 times more Potassium and 29 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 34 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 10.2 times more Energy, 83.6 times more Fat, 150 times more Saturated Fat, 6.3 times more Carbohydrate, 3.6 times more Sugars and 7.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein