Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oranges with Peel :
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oranges with Peel :
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 3.8 times more Iron and 235.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Calcium, 1.7 times more Potassium and 27.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 7.4 times more Energy, 58.5 times more Fat, 107.1 times more Saturated Fat, 4.7 times more Carbohydrate and 4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.