Comparing Nutrients in 300 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Oranges with Peel
Weight per 300 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Oranges with Peel
476g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oranges with Peel :
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 31.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.4 times more Calcium, 1.9 times more Iron, 12.9 times more Potassium and 203.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.9 times more Fat and 14.4 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 18.6 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein