Nutrient Comparison: Florida Oranges VS Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Yellow Snap Beans:
- 14 ounces of Florida Oranges have 2.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 2.3 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Yellow Snap Beans:
- 14 oz of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 16 times more Manganese, 2.7 times more Phosphorus and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 6 times more Omega 3 and 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Yellow Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.