Nutrient Comparison: Florida Oranges VS Cola without Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cola without Caffeine:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 14 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cola without Caffeine:
- 14 ounces of Florida Oranges have 21.5 times more Calcium, more Copper, more Magnesium and 56.3 times more Potassium than Cola without Caffeine.
- Both Florida Oranges and Cola without Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Carbonated Cola Without Caffeine lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Cola without Caffeine.
- Both Florida Oranges and Cola without Caffeine offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cola without Caffeine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.