Florida Oranges VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cola without Caffeine:
- 300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola without Caffeine.
- 300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cola without Caffeine:
- 300 calories of Florida Oranges have 19.2 times more Calcium, more Copper, 4 times more Iron, more Magnesium, more Manganese and 50.2 times more Potassium than Cola without Caffeine.
- Both Florida Oranges and Cola without Caffeine contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Raw Florida Oranges as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have more Fiber and more Protein than Cola without Caffeine.
- While 300 kcal of Carbonated Cola Without Caffeine contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.