Comparing Nutrients in 300 calories Cola without CaffeineVS Oranges with Peel
Weight per 300 calories
Cola without Caffeine
732g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is low in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Oranges with Peel ?
Cola Without Caffeine VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Oranges with Peel :
300 calories of Cola without Caffeine have 1.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.8 times more Calcium, more Copper, 26 times more Iron, more Magnesium, 1.3 times more Phosphorus, 42.5 times more Potassium and 4.6 times more Selenium than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.