Nutrient Comparison: Cola without Caffeine VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cola without Caffeine versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cola without Caffeine vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cola without Caffeine vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 35 times more Calcium, more Copper, 40 times more Iron, more Magnesium, 2 times more Phosphorus and 65.3 times more Potassium than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.