Nutrient Comparison: Cola without Caffeine VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola without Caffeine versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola without Caffeine vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cola without Caffeine vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 35 times more Calcium, more Copper, 40 times more Iron, more Magnesium, 2 times more Phosphorus and 65.3 times more Potassium than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.