Nutrient Comparison: Florida Oranges VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Florida Oranges have 7.1 times more Vitamin B1, 2.1 times more Vitamin B3, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 1.9 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Florida Oranges have 21.5 times more Calcium, 19.5 times more Copper, 3.3 times more Magnesium and 3.4 times more Potassium than Prepared With Tap Water Brewed Coffee.
- Both Florida Oranges and Prepared With Tap Water Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.