Nutrient Comparison: Florida Oranges VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Florida Oranges have 7.1 times more Vitamin B1, 2.1 times more Vitamin B3, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 1.9 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Florida Oranges have 21.5 times more Calcium, 19.5 times more Copper, 3.3 times more Magnesium and 3.4 times more Potassium than Prepared With Tap Water Brewed Coffee.
- Both Florida Oranges and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.