Comparing Nutrients in 300 calories Florida OrangesVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Florida Oranges
652g
Prepared With Tap Water Brewed Coffee
30000g
Florida Oranges have 46 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Prepared With Tap Water Brewed Coffee?
Florida Oranges VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Florida Oranges vs Prepared With Tap Water Brewed Coffee:
300 calories of Florida Oranges have more Vitamin A and more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 6.4 times more Vitamin B1, 87.4 times more Vitamin B2, 22 times more Vitamin B3, 46.7 times more Vitamin B5, 5.4 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Prepared With Tap Water Brewed Coffee:
300 kcal of Prepared With Tap Water Brewed Coffee contain 2.1 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 13.8 times more Magnesium, 44.1 times more Manganese, 11.5 times more Phosphorus, 13.3 times more Potassium, more Sodium, 11.5 times more Zinc and 52.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 4.4 times more Fat and 7.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Raw Florida Oranges as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.