Nutrient Comparison: Florida Oranges VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin C than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Florida Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 4.3 times more Copper, 3.3 times more Magnesium and 3.6 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Florida Oranges and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Carbohydrate, 1.8 times more Sugars and 3.4 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.