Comparing Nutrients in 500 calories Florida OrangesVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Florida Oranges
1087g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Florida Oranges have 1.8 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Florida Oranges VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Florida Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Florida Oranges have 6.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.3 times more Vitamin C than Raw Florida Oranges.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Raw Florida Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Florida Oranges have 6.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.3 times more Manganese and 1.9 times more Water than Raw Florida Oranges.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Both Raw Florida Oranges as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.