Nutrient Comparison: Florida Oranges VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 14 ounces of Florida Oranges have 4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.9 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 14 ounces of Florida Oranges have 1.4 times more Copper, 2 times more Magnesium and 2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.3 times more Calcium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Florida Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.