Nutrient Comparison: Florida Oranges VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Florida Oranges has 4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 1.9 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Florida Oranges has 1.4 times more Copper, 2 times more Magnesium and 2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.3 times more Calcium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 24 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Florida Oranges and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.