Nutrient Comparison: Florida Oranges VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Florida Oranges have 3.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.8 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 3.1 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Florida Oranges vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 1.4 times more Magnesium and 2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Florida Oranges and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than V8 V-FUSION Juices, Peach Mango.
- Both Florida Oranges and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in 14 ounces.