Florida Oranges VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Florida Oranges vs V8 V-FUSION Juices, Peach Mango:
- 300 calories of Florida Oranges have 3.4 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 2.9 times more Vitamin E than Raw Florida Oranges.
- 300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Florida Oranges vs V8 V-FUSION Juices, Peach Mango:
- 300 calories of Florida Oranges have 5.7 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 1.6 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 300 calories.
- 300 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have more Fiber and 1.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both Florida Oranges and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein