Nutrient Comparison: Florida Oranges VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cracked-wheat Bread:
- 14 ounces of Florida Oranges have more Vitamin C than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 3.6 times more Vitamin B1, 6 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cracked-wheat Bread:
- 14 ounces of Florida Oranges have 2.4 times more Water than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 5.7 times more Copper, 31.2 times more Iron, 5.2 times more Magnesium, 57.1 times more Manganese, 12.8 times more Phosphorus, 50.6 times more Selenium, more Sodium and 15.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cracked-wheat Bread contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cracked-wheat Bread contain 5.7 times more Energy, 18.6 times more Fat, 36.6 times more Saturated Fat, 3 times more Omega 3, 20.9 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein