Nutrient Comparison: Florida Oranges VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs French Bread:
- 14 ounces of Florida Oranges have more Vitamin C than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 7.1 times more Vitamin B1, 10.7 times more Vitamin B2, 12 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of French Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs French Bread:
- 14 ounces of Florida Oranges have 1.4 times more Potassium and 2.6 times more Water than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 3.9 times more Copper, 43.4 times more Iron, 3.2 times more Magnesium, 24 times more Manganese, 8.8 times more Phosphorus, 57.2 times more Selenium, more Sodium and 13 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and French Bread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Sugars than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 5.9 times more Energy, 11.5 times more Fat, 5.8 times more Omega 3, 25.5 times more Omega 6, 4.5 times more Carbohydrate and 15.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and French Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein