Comparing Nutrients in 300 calories Florida OrangesVS French Bread
Weight per 300 calories
Florida Oranges
652g
French Bread
110g
French or Vienna Bread includes Sourdough have 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or French Bread?
Florida Oranges VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or French Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs French Bread:
300 calories of Florida Oranges have more Vitamin A, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and French Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs French Bread:
300 calories of Florida Oranges have 4.9 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 8.5 times more Potassium and 15.6 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 7.3 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus, 9.7 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 11.7 times more Sugars and 6.5 times more Fiber than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and French Bread offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.