Comparing Nutrients in 300 calories Florida OrangesVS Cracked-wheat Bread
Weight per 300 calories
Florida Oranges
652g
Cracked-wheat Bread
115g
Cracked-wheat Bread has 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cracked-wheat Bread?
Florida Oranges VS Cracked-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cracked-wheat Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cracked-wheat Bread:
300 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cracked-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cracked-wheat Bread:
300 calories of Florida Oranges have 5.7 times more Calcium, 5.4 times more Potassium and 13.8 times more Water than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 5.5 times more Iron, 10.1 times more Manganese, 2.3 times more Phosphorus, 9 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cracked-wheat Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.5 times more Fiber than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cracked-wheat Bread offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.