Nutrient Comparison: Florida Oranges VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Raw Florida Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Florida Oranges have 1.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 8.4 times more Iron, 7.3 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7 times more Energy, 51 times more Fat, 53 times more Omega 3, 52.4 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein