Nutrient Comparison: Florida Oranges VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Raw Florida Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Florida Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 grams of Florida Oranges have 1.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 8.4 times more Iron, 7.3 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7 times more Energy, 51 times more Fat, 53 times more Omega 3, 52.4 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein