Nutrient Comparison: Florida Oranges VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Raw Florida Oranges and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Florida Oranges vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 kilogram of Florida Oranges has 1.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 8.4 times more Iron, 7.3 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 7 times more Energy, 51 times more Fat, 53 times more Omega 3, 52.4 times more Omega 6, 4.6 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein