Nutrient Comparison: Florida Oranges VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs White Pita Bread:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs White Pita Bread:
- 14 ounces of Florida Oranges have 1.4 times more Potassium and 2.7 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2 times more Calcium, 4.3 times more Copper, 15.6 times more Iron, 2.6 times more Magnesium, 20 times more Manganese, 8.1 times more Phosphorus, more Sodium and 10.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Pita Bread contain 6 times more Energy, 16.5 times more Omega 6, 4.8 times more Carbohydrate and 13 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Pita Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.