Comparing Nutrients in 300 calories Florida OrangesVS White Pita Bread
Weight per 300 calories
Florida Oranges
652g
White Pita Bread
109g
Unenriched White Pita Bread has 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or White Pita Bread?
Florida Oranges VS White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or White Pita Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs White Pita Bread:
300 calories of Florida Oranges have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than White Pita Bread.
Both Florida Oranges and White Pita Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs White Pita Bread:
300 calories of Florida Oranges have 3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 8.4 times more Potassium and 16.2 times more Water than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 2.6 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 6.5 times more Fiber than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Pita Bread offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.