Nutrient Comparison: Florida Oranges VS White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs White Pita Bread:
- 7 ounces of Florida Oranges have 1.5 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs White Pita Bread:
- 7 ounces of Florida Oranges have 1.4 times more Potassium and 2.7 times more Water than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 2 times more Calcium, 4.3 times more Copper, 15.6 times more Iron, 2.6 times more Magnesium, 20 times more Manganese, 8.1 times more Phosphorus, more Sodium and 10.5 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unenriched White Pita Bread contain 6 times more Energy, 16.5 times more Omega 6, 4.8 times more Carbohydrate and 13 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Pita Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in seven ounces.