Nutrient Comparison: Florida Oranges VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Savoy Cabbage:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 4 times more Vitamin A, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Savoy Cabbage:
- 14 ounces of Florida Oranges have 1.4 times more Calcium than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 1.3 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Savoy Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Carbohydrate than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Savoy Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.