Nutrient Comparison: Florida Oranges VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Florida Oranges have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Florida Oranges have 3.3 times more Calcium and 13.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 6.3 times more Iron than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 9.4 times more Energy, 56.7 times more Fat, 333.2 times more Saturated Fat, 6.9 times more Carbohydrate, 7.3 times more Sugars and 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein