Nutrient Comparison: Florida Oranges VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Florida Oranges have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Florida Oranges have 3.3 times more Calcium and 13.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 6.3 times more Iron than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 9.4 times more Energy, 56.7 times more Fat, 333.2 times more Saturated Fat, 6.9 times more Carbohydrate, 7.3 times more Sugars and 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein