Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, AFTER EIGHT Mints versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.4 times more Iron and 13.1 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have 6.9 times more Energy, 39.7 times more Fat, 238 times more Saturated Fat, 5.1 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.