Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Oranges with Peel
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Oranges with Peel
476g
Candies, NESTLE, AFTER EIGHT Mints have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Oranges with Peel ?
Candies, NESTLE, AFTER EIGHT Mints VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 36.9 times more Calcium, 9.6 times more Iron and 89.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 5.8 times more Fat and 34.7 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 12.9 times more Fiber and 5.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein