Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, AFTER EIGHT Mints versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5.4 times more Calcium, 1.4 times more Iron and 13.1 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have 6.9 times more Energy, 39.7 times more Fat, 238 times more Saturated Fat, 5.1 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.