Nutrient Comparison: Oranges with Peel VS Candies, sesame crunch per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, sesame crunch:
- 100 grams of Oranges with Peel have 10 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, sesame crunch have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, sesame crunch:
- 100 grams of Oranges with Peel have 37.4 times more Water than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 9.1 times more Calcium, 16.7 times more Copper, 5.3 times more Iron, 17.9 times more Magnesium, 18.7 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 83.5 times more Sodium and 34.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sesame crunch contain 8.2 times more Energy, 111 times more Fat, 133.2 times more Saturated Fat, 15.8 times more Omega 3, 325.5 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 8.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6