Nutrient Comparison: Florida Oranges VS Chewing gum per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Chewing gum:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Chewing gum:
- 14 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, 84.5 times more Potassium and 33.5 times more Water than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Chewing gum lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chewing gum contain 7.8 times more Energy, 8.4 times more Carbohydrate and 7.2 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Chewing gum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.