Nutrient Comparison: Florida Oranges VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Chewing gum:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Chewing gum:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, 84.5 times more Potassium and 33.5 times more Water than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Chewing gum lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chewing gum contain 7.8 times more Energy, 8.4 times more Carbohydrate and 7.2 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Chewing gum offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.