Comparing Nutrients in 300 calories Florida OrangesVS Chewing gum
Weight per 300 calories
Florida Oranges
652g
Chewing gum
83.3g
Chewing gum has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chewing gum?
Florida Oranges VS Chewing Gum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chewing gum?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chewing gum:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Chewing gum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chewing gum:
300 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 661.3 times more Potassium and 262.3 times more Water than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Chewing gum lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.8 times more Fiber and more Protein than Chewing gum.
Both Florida Oranges and Chewing gum offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.