Cocoa, dry powder, unsweetened has 5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cocoa, dry powder, unsweetened?
Florida Oranges VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cocoa, dry powder, unsweetened:
300 calories of Florida Oranges have more Vitamin A, 6.4 times more Vitamin B1, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 8.9 times more Vitamin E than Cocoa, dry powder, unsweetened.
Both Florida Oranges and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cocoa, dry powder, unsweetened:
300 calories of Florida Oranges have 1.7 times more Calcium and 144 times more Water than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 19.6 times more Copper, 31.1 times more Iron, 10.1 times more Magnesium, 32.3 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium, 5.8 times more Selenium and 17.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 25.9 times more Sugars than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 13.2 times more Fat, 65.1 times more Saturated Fat, 3.1 times more Fiber and 5.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.