Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetenedVS Oranges with Peel
Weight per 300 calories
Cocoa, dry powder, unsweetened
132g
Oranges with Peel
476g
Cocoa, dry powder, unsweetened has 3.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Oranges with Peel ?
Cocoa, Dry Powder, Unsweetened VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Oranges with Peel :
300 calories of Cocoa, dry powder, unsweetened have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.6 times more Vitamin B1, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C
Both Cocoa, dry powder, unsweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Oranges with Peel :
300 calories of Cocoa, dry powder, unsweetened have 18.4 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 9.2 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium and 17.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium and 99.3 times more Water than Cocoa, dry powder, unsweetened.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 12.6 times more Fat, 63.7 times more Saturated Fat, 2.3 times more Fiber and 4.2 times more Protein than Oranges with Peel .
Both Cocoa, dry powder, unsweetened and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cocoa, dry powder, unsweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.