Nutrient Comparison: Florida Oranges VS Boiled Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Chickpeas :
- 14 ounces of Florida Oranges have 34.6 times more Vitamin C than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 10.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chickpeas provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Chickpeas :
- 14 ounces of Florida Oranges have 1.4 times more Water than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 9 times more Copper, 32.1 times more Iron, 4.8 times more Magnesium, 42.9 times more Manganese, 14 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Selenium and 19.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chickpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Sugars than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 3.6 times more Energy, 12.3 times more Fat, 3.9 times more Omega 3, 35.9 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 12.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein