Nutrient Comparison: Florida Oranges VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Chickpeas :
- 1 pound of Florida Oranges has 34.6 times more Vitamin C than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 10.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chickpeas provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Chickpeas :
- 1 pound of Florida Oranges has 1.4 times more Water than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 9 times more Copper, 32.1 times more Iron, 4.8 times more Magnesium, 42.9 times more Manganese, 14 times more Phosphorus, 1.7 times more Potassium, 7.4 times more Selenium and 19.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chickpeas contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.9 times more Sugars than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 3.6 times more Energy, 12.3 times more Fat, 3.9 times more Omega 3, 35.9 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 12.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein