Nutrient Comparison: Florida Oranges VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Florida Oranges have 1.7 times more Calcium, 1.3 times more Potassium and 21.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.4 times more Copper, 11.1 times more Iron, 3.1 times more Magnesium, 18.7 times more Manganese, 9 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 10.5 times more Energy, 107.6 times more Fat, 299 times more Saturated Fat, 11.1 times more Omega 3, 72.5 times more Omega 6, 5.8 times more Carbohydrate and 7.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein