Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 10.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Florida Oranges VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Florida Oranges have more Vitamin A, 17.7 times more Vitamin B1, 7 times more Vitamin B2, 8.8 times more Vitamin B3, 11.4 times more Vitamin B5, 9.5 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Florida Oranges have 18 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 13.1 times more Potassium and 222.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.8 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate, 10 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 10.3 times more Fat, 28.6 times more Saturated Fat and 6.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 300 calories.